Juices for Bone Health

Juicing for healthy and strong bones is very effective because it makes all the important nutrients readily available for absorption by our body easily.

Here are some of the juices that can give you strong bones:

• Juice together kale with a few oranges. Kale if rich in calcium and the oranges help to make this juice more palatable and also helps absorb the calcium easily.
• Juice Turnip greens with a few apples or pears. Turnip greens are a calcium powerhouse and strengthens your bones.
• Collard Greens juice is an excellent source of magnesium which is another important mineral for bone health.
• Make a juice with lots of mint leaves flavored with a few lemon slices. This juice is very flavorful.
• Make a juice with broccoli and spinach with a few apples. Broccoli and spinach provide abundant Calcium and apple juice adds sweetness.
• Parsley juice is loaded with magnesium for strong bones.
• Juice of red grapes and blueberries are high in anthocyanins and proanthocyanins that promote good bone health.
• Blackberry juice also contains magnesium to support strong bones.

Juices for Healthy Eyes

Here are some of the juices which help you maintain healthy eyes:

• Carrot Juice: Carrots contain lots of Vitamin A which offers powerful nourishment to the eyes.
• Spinach Juice: Spinach is an excellent source of Vitamin A which is super beneficial for the eyes.
• Endive Juice : Endives contain lot of essential nutrients for the eyes.
• Dandelion Juice: Dandelions are rich in potassium, iron, sodium and magnesium. They provide essential nourishment to the optic nerves.
• Mango Juice: Mango juice provides a excellent source of Vitamin A from beta-carotene's and nourishes the eye.
• Celery Juice
• Parsley Juice: Parsley juice is very effective in preventing eye diseases like cataract and conjunctivitis.
• Kale Juice: Kale is super rich in vitamin A and nourishes the eyes.
• Blueberry Juice: Blueberries are powerful anti-oxidants and help maintain healthy eyes and vision and prevent AMD.
• Cantaloupe Juice: Cantaloupe as an excellent source of vitamin A and reduces the risk of developing cataracts and protects your vision.
• Watercress Juice: Watercress is full of vitamin A and beta carotene which is needed for healthy eyes
• Papaya Juice: Papaya is rich in Vitamin C and is an antioxidant that helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts.
• Beet Juice: Beets provides excellent eye care by cleansing the eyes and blood.
• Elder Berry Juice: Elderberries are believed to help treat myopia
• Bilberry Juice: Bilberry juice is an excellent eye tonic and supports healthy eye function through its antioxidant and anti-inflammatory properties.

Juices for Diabetes

It is generally believed that once you have diabetes you cannot take any juice. This is a common misconception. There are some juices that help in controlling your diabetes.

Here is a list of those juices. Make a blend by combining a combination of these juices so that it is easier to consume.

• Bitter Gourd or Bitter Melon Juice: Bitter Gourd has tons of the vitamins B1, B2, B3 and C and also rich in minerals like iron, magnesium, phosphorus, zinc and manganese. The hypoglycemic compounds in bitter gourd is highly beneficial in lowering sugar levels in blood and urine and is believed to promote glucose tolerance and to control levels of insulin.
• String Bean Juice: String beans are rich in potassium and is helpful in restoring pancreatic health.
• Brussels Sprout Juice: lowers the blood sugar levels by stimulating the production of insulin.
• Amla Juice or Indian Gooseberry Juice: Amla has a rich anti-oxidant content and rich in Vitamin C and helpful in keeping diabetes under control.
• Curry Leaf Juice: Taking curry leaf juice in empty stomach is believed to remedy diabetes related to hereditary.
• Pomegranate Juice: High antioxidants in pomegranate juice might be extremely effective in decreasing the chance of atherosclerosis which is the hardening of the arteries and hence reduce the risk of coronary complications associated with diabetes
• Tomato Juice: Tomatoes are low in carbohydrates and help control the glucose level in the urine
• Lemon Juice
• Carrot Juice
• Kiwi Juice
• Fig Juice
• Cabbage Juice
• Spinach Juice
• Radish Juice
• Garlic Juice

Make sure to limit the intake of juices to a few ounces at a time. If you have diabetes spread the intake of juices throughout your day instead of everything at a time .

Juices for Healthy Hair

• Cucumber Juice: Cucumber is rich in silica, a mineral which strengthens the connective tissue in hair and hence prevent hair breakage.
• Carrot Juice
• Spinach Juice: Spinach has tons of vitamin A and iron which is essential for healthy hair and prevent hair loss.
• Blackcurrant Juice: Has essential nutrients to promote healthy hair growth
• Curry leaf Juice: Curry leaves are rich in iron and has properties to prevent premature graying of hair and hair loss.
• Tender Coconut Juice: Coconut helps to prevent premature graying of hair and also lessens hair fall. It also helps keep the body cool which also may prevent hair loss.

Juices to relieve Constipation

• Prune Juice
• Persimmon Juice: Persimmon is very high in fiber and has natural laxative properties and provides good relief from constipation.
• Spinach Juice
• Grapefruit Juice
• Celery Juice
• Carrot Juice
• Apple Juice
• Beet Juice

Juices for Sinus Relief

• Pineapple Juice: Pineapple contains bromelain which helps to break down and dissolve excess mucus and provide relief from sinus.
• Apple Juice
• Spinach Juice
• Red Grape Juice
• Blueberry Juice
• Orange Juice
• Lemon Juice
• Strawberry Juice
• Wild Cherry Juice

For Healthy Skin

• Carrot Juice
• Pomegranate Juice
• Cucumber Juice
• Spinach Juice
• Capsicum
• Apple Juice
• Parsley Juice

High Blood Pressure (or) Hypertension

• Pomegranate Juice
• Celery Juice
• Parsley Juice
• Carrot Juice
• Lime Juice
• Grape Juice
• Spinach Juice
• Barley Greens Juice
• Banana Juice
• Blueberry Juice
• Blackberry Juice
• Strawberry Juice
• Raspberry Juice
• Garlic Juice

Lower Cholesterol

• Pomegranate Juice
• Blueberry Juice
• Orange Juice
• Carrot Juice
• Spinach Juice
• Apple Juice
• Ginger Juice
• Strawberry Juice

For Prostate Problems

• Pomegranate Juice
• Avocado Juice
• Celery Juice
• Garlic Juice
• Ginger Juice
• Spinach Juice
• Barley Greens Juice
• Tomato Juice