Benefits of Bitter Gourd Juice

Bitter Gourd also known as Bitter Melon has tremendous health benefits. It is rich in dietary fiber, iron, vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, calcium, beta-carotene, potassium and manganese.

Here are some of the benefits of drinking bitter gourd juice:

  1. Bitter gourd is highly beneficial in reducing blood sugar levels. Regular consumption of bitter gourd juice is believed to treat as well as reverse diabetes.
  2. Bitter gourd juice is an excellent de-toxifier and helps remove toxins from the blood and lever.
  3. Bitter gourd contains twice as much beta-carotene as broccoli. The high levels of beta-carotene helps improve eye sight and alleviate problems with the eye.
  4. Bitter gourd juice helps treat diarrhea.
  5. Bitter gourd juice helps improve our energy level.
  6. Regular consumption of bitter gourd juice also helps alleviate respiratory problems like asthma and bronchitis.
  7. Bitter gourd juice helps kill intestinal worms
  8. Regular consumption of bitter gourd juice may help prevent some cancers and in some cases may also reverse them.
  9. Bitter gourd juice helps boost immunity.