Juices for Healthy Eyes

Here are some of the juices which help you maintain healthy eyes:

• Carrot Juice: Carrots contain lots of Vitamin A which offers powerful nourishment to the eyes.
• Spinach Juice: Spinach is an excellent source of Vitamin A which is super beneficial for the eyes.
• Endive Juice : Endives contain lot of essential nutrients for the eyes.
• Dandelion Juice: Dandelions are rich in potassium, iron, sodium and magnesium. They provide essential nourishment to the optic nerves.
• Mango Juice: Mango juice provides a excellent source of Vitamin A from beta-carotene's and nourishes the eye.
• Celery Juice
• Parsley Juice: Parsley juice is very effective in preventing eye diseases like cataract and conjunctivitis.
• Kale Juice: Kale is super rich in vitamin A and nourishes the eyes.
• Blueberry Juice: Blueberries are powerful anti-oxidants and help maintain healthy eyes and vision and prevent AMD.
• Cantaloupe Juice: Cantaloupe as an excellent source of vitamin A and reduces the risk of developing cataracts and protects your vision.
• Watercress Juice: Watercress is full of vitamin A and beta carotene which is needed for healthy eyes
• Papaya Juice: Papaya is rich in Vitamin C and is an antioxidant that helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts.
• Beet Juice: Beets provides excellent eye care by cleansing the eyes and blood.
• Elder Berry Juice: Elderberries are believed to help treat myopia
• Bilberry Juice: Bilberry juice is an excellent eye tonic and supports healthy eye function through its antioxidant and anti-inflammatory properties.

Juices for Diabetes

It is generally believed that once you have diabetes you cannot take any juice. This is a common misconception. There are some juices that help in controlling your diabetes.

Here is a list of those juices. Make a blend by combining a combination of these juices so that it is easier to consume.

• Bitter Gourd or Bitter Melon Juice: Bitter Gourd has tons of the vitamins B1, B2, B3 and C and also rich in minerals like iron, magnesium, phosphorus, zinc and manganese. The hypoglycemic compounds in bitter gourd is highly beneficial in lowering sugar levels in blood and urine and is believed to promote glucose tolerance and to control levels of insulin.
• String Bean Juice: String beans are rich in potassium and is helpful in restoring pancreatic health.
• Brussels Sprout Juice: lowers the blood sugar levels by stimulating the production of insulin.
• Amla Juice or Indian Gooseberry Juice: Amla has a rich anti-oxidant content and rich in Vitamin C and helpful in keeping diabetes under control.
• Curry Leaf Juice: Taking curry leaf juice in empty stomach is believed to remedy diabetes related to hereditary.
• Pomegranate Juice: High antioxidants in pomegranate juice might be extremely effective in decreasing the chance of atherosclerosis which is the hardening of the arteries and hence reduce the risk of coronary complications associated with diabetes
• Tomato Juice: Tomatoes are low in carbohydrates and help control the glucose level in the urine
• Lemon Juice
• Carrot Juice
• Kiwi Juice
• Fig Juice
• Cabbage Juice
• Spinach Juice
• Radish Juice
• Garlic Juice

Make sure to limit the intake of juices to a few ounces at a time. If you have diabetes spread the intake of juices throughout your day instead of everything at a time .

Juices for Healthy Hair

• Cucumber Juice: Cucumber is rich in silica, a mineral which strengthens the connective tissue in hair and hence prevent hair breakage.
• Carrot Juice
• Spinach Juice: Spinach has tons of vitamin A and iron which is essential for healthy hair and prevent hair loss.
• Blackcurrant Juice: Has essential nutrients to promote healthy hair growth
• Curry leaf Juice: Curry leaves are rich in iron and has properties to prevent premature graying of hair and hair loss.
• Tender Coconut Juice: Coconut helps to prevent premature graying of hair and also lessens hair fall. It also helps keep the body cool which also may prevent hair loss.

Juices to reduce acne

Juicing is an excellent way to remove toxins form our body and provide skin with nutrients required to reduce and cure acne

• Carrot Juice: Carrot juice is an excellent blood cleanser and hence remove toxins and clarify skin. It is alkaline and helps neutralizing acid waste in the blood and hence reduces acne.
• Cucumber Juice: Cucumber juice is a natural diuretic and helps remove unwanted toxins and clear acne. Cucumber can be mixed with carrot juice or low fat buttermilk for acne remedy.
• Apple Juice: Apple juice has vital nutrients to help a healthy skin.
• Cherry Juice: Cherry juice has vital nutrients required by our skin and is also alkaline helping to reduce acid in body and help with acne.
• Lemon Juice: cleanses body of toxins
• Lime Juice: Removes toxins and cures acne

Juices that help Relieve Chronic Headaches and Migraine

Here are some of the juices which can provide a relief from chronic headache:

• Grape Juice: An effective home remedy for migraine headaches is the juice of ripe red grapes. Add to your daily diet without adding any sugar.
• Spinach Juice: Regular intake of spinach juice also helps to relieve chronic headaches.
• Cucumber Juice: Cucumber juice helps remedy migraines.
• Lemon Juice: Added to warm water or tea helps relieve headaches
• Orange Juice: Get rid of toxins in the body that cause headaches using orange juice.
• Celery Juice: Celery juice helps relieve migraines.
• Tart Cherry Juice
• Carrot Juice
• Beet Juice:
• Warm Apple Juice
• Mangosteen Juice : Daily intake of mangosteen juice helps relieve headaches.
• Cabbage Juice

Juices to relieve a Stuffy Nose

• Carrot Juice
• Broccoli Juice
• Celery Juice
• Green Bell Pepper Juice
• Garlic Juice
• Tomato Juice

Juices to relieve Bronchitis

• Pineapple Juice: Pineapple contains bromelain which helps to break down and dissolve mucus and provides relief from bronchitis.
• Carrot Juice
• Celery Juice
• Parsley Juice
• Watercress Juice
• Romaine Lettuce Juice
• Garlic Juice
• Tomato Juice

Juices to relieve Constipation

• Prune Juice
• Persimmon Juice: Persimmon is very high in fiber and has natural laxative properties and provides good relief from constipation.
• Spinach Juice
• Grapefruit Juice
• Celery Juice
• Carrot Juice
• Apple Juice
• Beet Juice

Juices for Colitis

• Carrot Juice
• Coconut Milk
• Coconut Water

Juices that help Cleanse the Lever

• Lime Juice
• Carrot Juice
• Pineapple Juice
• Beet Juice

Juices that help with Jetlag

• Carrot Juice
• Apple Juice
• Beet Juice
• Orange Juice
• Lime, Ginger and Mint Juice

Juices to Reduce Stress

• Celery Juice
• Carrot Juice
• Coriander Juice
• Tomato Juice
• Broccoli Juice

For Multiple Sclerosis

• Pineapple Juice
• Carrot Juice
• Cherry Juice
• Cabbage Juice
• Radish Juice
• Tomato Juice
• Cucumber Juice
• Beet Juice

Juices that help prevent Cataracts

• Cantaloupe Juice: Cantaloupe is rich in beta-carotene which provides the natural vitamin A to reduce the risk of developing cataracts.
• Cherry Juice
• Carrot Juice
• Celery Juice
• Parsley Juice

Juices to cure Varicose Veins

• Cherry Juice
• Blackberry Juice
• Blueberry Juice
• Pineapple Juice
• Apple Juice
• Beet Juice
• Carrot Juice
• Celery Juice
• Orange Juice
• Lemon Juice
• Grapefruit Juice
• Parsley Juice

For Healthy Immune System

• Pomegranate Juice
• Blueberry Juice
• Cherry Juice
• Apple Juice
• Lemon Juice
• Carrot Juice
• Ginger Juice
• Garlic Juice

For Healthy Skin

• Carrot Juice
• Pomegranate Juice
• Cucumber Juice
• Spinach Juice
• Capsicum
• Apple Juice
• Parsley Juice

High Blood Pressure (or) Hypertension

• Pomegranate Juice
• Celery Juice
• Parsley Juice
• Carrot Juice
• Lime Juice
• Grape Juice
• Spinach Juice
• Barley Greens Juice
• Banana Juice
• Blueberry Juice
• Blackberry Juice
• Strawberry Juice
• Raspberry Juice
• Garlic Juice

Lower Cholesterol

• Pomegranate Juice
• Blueberry Juice
• Orange Juice
• Carrot Juice
• Spinach Juice
• Apple Juice
• Ginger Juice
• Strawberry Juice

For Diarrhea

• Pomegranate Juice
• Carrot Juice
• Blackberry Juice
• Pear Juice
• Ginger Juice
• Water Melon Juice