Juices for Diabetes

It is generally believed that once you have diabetes you cannot take any juice. This is a common misconception. There are some juices that help in controlling your diabetes.

Here is a list of those juices. Make a blend by combining a combination of these juices so that it is easier to consume.

• Bitter Gourd or Bitter Melon Juice: Bitter Gourd has tons of the vitamins B1, B2, B3 and C and also rich in minerals like iron, magnesium, phosphorus, zinc and manganese. The hypoglycemic compounds in bitter gourd is highly beneficial in lowering sugar levels in blood and urine and is believed to promote glucose tolerance and to control levels of insulin.
• String Bean Juice: String beans are rich in potassium and is helpful in restoring pancreatic health.
• Brussels Sprout Juice: lowers the blood sugar levels by stimulating the production of insulin.
• Amla Juice or Indian Gooseberry Juice: Amla has a rich anti-oxidant content and rich in Vitamin C and helpful in keeping diabetes under control.
• Curry Leaf Juice: Taking curry leaf juice in empty stomach is believed to remedy diabetes related to hereditary.
• Pomegranate Juice: High antioxidants in pomegranate juice might be extremely effective in decreasing the chance of atherosclerosis which is the hardening of the arteries and hence reduce the risk of coronary complications associated with diabetes
• Tomato Juice: Tomatoes are low in carbohydrates and help control the glucose level in the urine
• Lemon Juice
• Carrot Juice
• Kiwi Juice
• Fig Juice
• Cabbage Juice
• Spinach Juice
• Radish Juice
• Garlic Juice

Make sure to limit the intake of juices to a few ounces at a time. If you have diabetes spread the intake of juices throughout your day instead of everything at a time .

Juices for Common Cold Remedy

• Pineapple Juice: Pineapples are rich in Vitamin C and they help to break down the mucus. So pineapple juice is an excellent remedy for cold.
• Cranberry Juice
• Lemon Juice: Lemons are rich in Vitamin C and is an important home remedy for common cold. Mix it with honey and warm water and keep sipping for immediate relief. Mix ginger and lemon juice for relief from scratchy throat.
• Garlic Juice: Garlic contains antiseptic and antispasmodic properties. The oils in garlic help open up the respiratory passages and is very effective in the treatment of common cold.
• Ginger Juice: Ginger juice provides excellent relief for cough and cold. Mix fresh ginger juice with honey and take a tablespoon every few hours.
• Tulsi or Holy Basil Juice: Tulsi juice is used commonly in traditional Indian medicine to cure common cold and cough.
• Orange Juice: Vitamin C in orange juice is good for cold.
• Pomegranate Juice: Pomegranate juice is rich in antioxidants and boosts the body's immunity to fight against common cold.
• Watercress Juice: Watercress juice has properties to relive chest cold.
• Apple Juice: Apple helps to relieve congestion and runny nose.
• Celery Juice: Celery juice mixed with lemon juice remedies common cold.
• Lime Juice: Lime juice is rich in vitamin C and added to honey to relieve cold symptoms. Lime juice can also be added to coconut milk to relieve chest congestion.
• Dark Red Grapes: Helps with congestion.
• Parsley Juice

Juices that are Blood Purifiers

• Lemon juice: is an excellent blood purifier
• Wheat Grass: Wheat grass is good for eliminating waste products and toxins from the blood and body. It contains chlorophyll which is a very effective substance that nature has provided to cleanse the blood.
• Elderberry Juice: makes an excellent blood purifier
• Pomegranate Juice: Drink for a month to see excellent results. You will visibly see your skin glow.
• Mango juice: mixed with ginger juice is used in parts of India as a blood purifier
• Alfalfa Juice: is rich in chlorophyll and cleanses blood.
• Garlic Juice: is a great blood cleanser.
  Dark Grape Juice: devoid of any sugar helps purify blood and increase hemoglobin content in blood.
• Parsley Juice
• Tomato Juice
• Beet Juice
• Black Cherry Juice
• Blackberry Juice

Juices to reduce acne

Juicing is an excellent way to remove toxins form our body and provide skin with nutrients required to reduce and cure acne

• Carrot Juice: Carrot juice is an excellent blood cleanser and hence remove toxins and clarify skin. It is alkaline and helps neutralizing acid waste in the blood and hence reduces acne.
• Cucumber Juice: Cucumber juice is a natural diuretic and helps remove unwanted toxins and clear acne. Cucumber can be mixed with carrot juice or low fat buttermilk for acne remedy.
• Apple Juice: Apple juice has vital nutrients to help a healthy skin.
• Cherry Juice: Cherry juice has vital nutrients required by our skin and is also alkaline helping to reduce acid in body and help with acne.
• Lemon Juice: cleanses body of toxins
• Lime Juice: Removes toxins and cures acne

Juices that help Relieve Chronic Headaches and Migraine

Here are some of the juices which can provide a relief from chronic headache:

• Grape Juice: An effective home remedy for migraine headaches is the juice of ripe red grapes. Add to your daily diet without adding any sugar.
• Spinach Juice: Regular intake of spinach juice also helps to relieve chronic headaches.
• Cucumber Juice: Cucumber juice helps remedy migraines.
• Lemon Juice: Added to warm water or tea helps relieve headaches
• Orange Juice: Get rid of toxins in the body that cause headaches using orange juice.
• Celery Juice: Celery juice helps relieve migraines.
• Tart Cherry Juice
• Carrot Juice
• Beet Juice:
• Warm Apple Juice
• Mangosteen Juice : Daily intake of mangosteen juice helps relieve headaches.
• Cabbage Juice

Juices to improve Vitality

• Apple Juice
• Pear Juice
• Lemon Juice
• Ginger Juice

Juices for Sinus Relief

• Pineapple Juice: Pineapple contains bromelain which helps to break down and dissolve excess mucus and provide relief from sinus.
• Apple Juice
• Spinach Juice
• Red Grape Juice
• Blueberry Juice
• Orange Juice
• Lemon Juice
• Strawberry Juice
• Wild Cherry Juice

Juices to cure Varicose Veins

• Cherry Juice
• Blackberry Juice
• Blueberry Juice
• Pineapple Juice
• Apple Juice
• Beet Juice
• Carrot Juice
• Celery Juice
• Orange Juice
• Lemon Juice
• Grapefruit Juice
• Parsley Juice

For Healthy Immune System

• Pomegranate Juice
• Blueberry Juice
• Cherry Juice
• Apple Juice
• Lemon Juice
• Carrot Juice
• Ginger Juice
• Garlic Juice

For Arthritis

• Pomegranate Juice
• Blueberry Juice
• Cherry Juice
• Pineapple Juice: The anti-inflammatory effect of pineapple juice provides good relief from rheumatoid arthritis.
• Apple Juice
• Celery Juice
• Parsley Juice
• Plum Juice
• Lemon Juice
• Lime Juice
• Aloe Vera Juice

For Sore Throat

• Pineapple Juice: Having pineapple juice helps to reduce the soreness and redness in the throat.
• Cranberry Juice
• Lemon juice with honey
• Lime juice with ginger

Juices for detoxification

• Wheat grass juice in empty stomach
• Juice of lemon
• Juice of lime
• Juice of pineapple
• Juice of papaya
• Apple Juice
• Ginger Juice
• Watermelon Juice
• Grapefruit Juice
• Persimmon Juice: Persimmon is an excellent source of anti-oxidants which promote liver health and detoxification.

For Asthma

• Juice of carrot
• Juice of apricot and peach
• Juice of lemon
• Pineapple Juice: Pineapple contains bromelain which helps break down and dissolve excess mucus and provides relief from asthma.
• Celery Juice
• Papaya Juice

Juices that help fight Obesity

• Lemon juice with honey added to warm water first thing in the morning
• Juice of lettuce, tomato and celery
• Juice of grapefruit, orange and lemon
• Juice of lemon and pineapple
• Cranberry Juice