Juices for Bone Health

Juicing for healthy and strong bones is very effective because it makes all the important nutrients readily available for absorption by our body easily.

Here are some of the juices that can give you strong bones:

• Juice together kale with a few oranges. Kale if rich in calcium and the oranges help to make this juice more palatable and also helps absorb the calcium easily.
• Juice Turnip greens with a few apples or pears. Turnip greens are a calcium powerhouse and strengthens your bones.
• Collard Greens juice is an excellent source of magnesium which is another important mineral for bone health.
• Make a juice with lots of mint leaves flavored with a few lemon slices. This juice is very flavorful.
• Make a juice with broccoli and spinach with a few apples. Broccoli and spinach provide abundant Calcium and apple juice adds sweetness.
• Parsley juice is loaded with magnesium for strong bones.
• Juice of red grapes and blueberries are high in anthocyanins and proanthocyanins that promote good bone health.
• Blackberry juice also contains magnesium to support strong bones.

Antioxidant Superpowers

Antioxidants are a group of vitamins, minerals and enzymes that help enhance our health. They help to neutralize free radicals which can harm our bodies and hence prevent lot of degenerative diseases.

• Pomegranate Juice : Pomegranate has the highest levels of poly-phenol antioxidants and is super effective in combating free radicals and preventing a lot of diseases in our body including heart disease, hypertension, haemorrhoid's, stroke, infertility, premature aging, osteoarthritis, Alzheimer's, Cancer, Prostate issues and so on.
• Blueberry Juice: Blueberries are powerful antioxidants and contain "Anthocyanins" which is the pigment that gives the fruit its dark blue color. The darker, deeper blue fruits have the highest anthocyanin values, thereby contributing the most potent antioxidant source. They help protect cells from oxidative damage that leads to aging and various diseases.
• Tart Cherry Juice
• Prune Juice
• Blackberry Juice
• Strawberry Juice
• Raspberry Juice
• Plum Juice
• Orange Juice
• Red Grape Juice
• Beet Juice
• Cranberry Juice
• Apple Juice

Juices that are Blood Purifiers

• Lemon juice: is an excellent blood purifier
• Wheat Grass: Wheat grass is good for eliminating waste products and toxins from the blood and body. It contains chlorophyll which is a very effective substance that nature has provided to cleanse the blood.
• Elderberry Juice: makes an excellent blood purifier
• Pomegranate Juice: Drink for a month to see excellent results. You will visibly see your skin glow.
• Mango juice: mixed with ginger juice is used in parts of India as a blood purifier
• Alfalfa Juice: is rich in chlorophyll and cleanses blood.
• Garlic Juice: is a great blood cleanser.
  Dark Grape Juice: devoid of any sugar helps purify blood and increase hemoglobin content in blood.
• Parsley Juice
• Tomato Juice
• Beet Juice
• Black Cherry Juice
• Blackberry Juice

Juice to help Prevent or Delay Alzheimer's Disease

Recent studies have shown that certain fruit and vegetable juices may help stall Alzheimer's disease. Polyphenols found in some fruit and vegetables help protect the brain. These Polyphenols prevent the accumulation of beta-amyloid in the brain which causes Alzheimer's disease.

• Pomegranate Juice: Pomegranate Juice is rich in antioxidants including polyphenols such as tannins and anthocyanins. This helps protect the brain against oxidative stress which can lead to Alzheimer's disease.
• Blueberry Juice: Blueberry Juice may slow brain aging.
• Apple Juice: Apple juice may delay Alzheimer's disease.
• Grape Juice: Polyphenols present in the dark grape juice like concord grapes help stall Alzheimer's disease.
• Other juices rich in polyphenols include blackberry juice, cherry juice, cranberry juice, plum juice and strawberry juice.

Juices that help with Low Blood Pressure

• Dark Grape Juice
• Cherry Juice
• Blackberry Juice
• Raspberry Juice

Juices good for Anemia

• Pomegranate Juice: Pomegranate juice is excellent for anemia. Mix it with some honey and ground cinnamon and drink it to get good results.
• Grape Juice
• Parsley Juice
• Blackberry Juice

Natural Pain Killer

• Cherry Juice
• Pineapple Juice
• Ginger Juice
• Blueberry Juice
• Strawberry Juice
• Raspberry Juice
• Blackberry Juice

Juices to cure Varicose Veins

• Cherry Juice
• Blackberry Juice
• Blueberry Juice
• Pineapple Juice
• Apple Juice
• Beet Juice
• Carrot Juice
• Celery Juice
• Orange Juice
• Lemon Juice
• Grapefruit Juice
• Parsley Juice

Reduce Inflammation

• Pomegranate Juice
• Tart Cherry Juice
• Blueberry Juice
• Ginger Juice
• Strawberry Juice
• Raspberry Juice
• Blackberry Juice

High Blood Pressure (or) Hypertension

• Pomegranate Juice
• Celery Juice
• Parsley Juice
• Carrot Juice
• Lime Juice
• Grape Juice
• Spinach Juice
• Barley Greens Juice
• Banana Juice
• Blueberry Juice
• Blackberry Juice
• Strawberry Juice
• Raspberry Juice
• Garlic Juice

For Diarrhea

• Pomegranate Juice
• Carrot Juice
• Blackberry Juice
• Pear Juice
• Ginger Juice
• Water Melon Juice