Juices for Bone Health

Juicing for healthy and strong bones is very effective because it makes all the important nutrients readily available for absorption by our body easily.

Here are some of the juices that can give you strong bones:

• Juice together kale with a few oranges. Kale if rich in calcium and the oranges help to make this juice more palatable and also helps absorb the calcium easily.
• Juice Turnip greens with a few apples or pears. Turnip greens are a calcium powerhouse and strengthens your bones.
• Collard Greens juice is an excellent source of magnesium which is another important mineral for bone health.
• Make a juice with lots of mint leaves flavored with a few lemon slices. This juice is very flavorful.
• Make a juice with broccoli and spinach with a few apples. Broccoli and spinach provide abundant Calcium and apple juice adds sweetness.
• Parsley juice is loaded with magnesium for strong bones.
• Juice of red grapes and blueberries are high in anthocyanins and proanthocyanins that promote good bone health.
• Blackberry juice also contains magnesium to support strong bones.