Juices for Healthy Eyes

Here are some of the juices which help you maintain healthy eyes:

• Carrot Juice: Carrots contain lots of Vitamin A which offers powerful nourishment to the eyes.
• Spinach Juice: Spinach is an excellent source of Vitamin A which is super beneficial for the eyes.
• Endive Juice : Endives contain lot of essential nutrients for the eyes.
• Dandelion Juice: Dandelions are rich in potassium, iron, sodium and magnesium. They provide essential nourishment to the optic nerves.
• Mango Juice: Mango juice provides a excellent source of Vitamin A from beta-carotene's and nourishes the eye.
• Celery Juice
• Parsley Juice: Parsley juice is very effective in preventing eye diseases like cataract and conjunctivitis.
• Kale Juice: Kale is super rich in vitamin A and nourishes the eyes.
• Blueberry Juice: Blueberries are powerful anti-oxidants and help maintain healthy eyes and vision and prevent AMD.
• Cantaloupe Juice: Cantaloupe as an excellent source of vitamin A and reduces the risk of developing cataracts and protects your vision.
• Watercress Juice: Watercress is full of vitamin A and beta carotene which is needed for healthy eyes
• Papaya Juice: Papaya is rich in Vitamin C and is an antioxidant that helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts.
• Beet Juice: Beets provides excellent eye care by cleansing the eyes and blood.
• Elder Berry Juice: Elderberries are believed to help treat myopia
• Bilberry Juice: Bilberry juice is an excellent eye tonic and supports healthy eye function through its antioxidant and anti-inflammatory properties.

Benefits of Bitter Gourd Juice

Bitter Gourd also known as Bitter Melon has tremendous health benefits. It is rich in dietary fiber, iron, vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, calcium, beta-carotene, potassium and manganese.

Here are some of the benefits of drinking bitter gourd juice:

1. Bitter gourd is highly beneficial in reducing blood sugar levels. Regular consumption of bitter gourd juice is believed to treat as well as reverse diabetes.
2. Bitter gourd juice is an excellent de-toxifier and helps remove toxins from the blood and lever.
3. Bitter gourd contains twice as much beta-carotene as broccoli. The high levels of beta-carotene helps improve eye sight and alleviate problems with the eye.
4. Bitter gourd juice helps treat diarrhea.
5. Bitter gourd juice helps improve our energy level.
6. Regular consumption of bitter gourd juice also helps alleviate respiratory problems like asthma and bronchitis.
7. Bitter gourd juice helps kill intestinal worms
8. Regular consumption of bitter gourd juice may help prevent some cancers and in some cases may also reverse them.
9. Bitter gourd juice helps boost immunity.