Freshly squeezed juices have abundance of vitamins and minerals. Juicing also helps make these essential nutrients easily absorbable by our body. This makes fresh fruit and vegetable juices very helpful in preventing and curing a lot of diseases in a natural way and lead a very healthy life.
In this website we have categorized the juices by their health benefits so that it is easy to navigate when you are trying to find a cure for a particular ailment. You can also look up juices by fruit or vegetable.
Happy juicing and a happy and healthy life to you!
Juice for your Health
Juices for Bone Health
Juicing for healthy and strong bones is very effective because it makes all the important nutrients readily available for absorption by our body easily.
Here are some of the juices that can give you strong bones:
Here are some of the juices that can give you strong bones:
- Juice together kale with a few oranges. Kale if rich in calcium and the oranges help to make this juice more palatable and also helps absorb the calcium easily.
- Juice Turnip greens with a few apples or pears. Turnip greens are a calcium powerhouse and strengthens your bones.
- Collard Greens juice is an excellent source of magnesium which is another important mineral for bone health.
- Make a juice with lots of mint leaves flavored with a few lemon slices. This juice is very flavorful.
- Make a juice with broccoli and spinach with a few apples. Broccoli and spinach provide abundant Calcium and apple juice adds sweetness.
- Parsley juice is loaded with magnesium for strong bones.
- Juice of red grapes and blueberries are high in anthocyanins and proanthocyanins that promote good bone health.
- Blackberry juice also contains magnesium to support strong bones.
Juices for Healthy Eyes
Here are some of the juices which help you maintain healthy eyes:
- Carrot Juice: Carrots contain lots of Vitamin A which offers powerful nourishment to the eyes.
- Spinach Juice: Spinach is an excellent source of Vitamin A which is super beneficial for the eyes.
- Endive Juice : Endives contain lot of essential nutrients for the eyes.
- Dandelion Juice: Dandelions are rich in potassium, iron, sodium and magnesium. They provide essential nourishment to the optic nerves.
- Mango Juice: Mango juice provides a excellent source of Vitamin A from beta-carotene's and nourishes the eye.
- Celery Juice
- Parsley Juice: Parsley juice is very effective in preventing eye diseases like cataract and conjunctivitis.
- Kale Juice: Kale is super rich in vitamin A and nourishes the eyes.
- Blueberry Juice: Blueberries are powerful anti-oxidants and help maintain healthy eyes and vision and prevent AMD.
- Cantaloupe Juice: Cantaloupe as an excellent source of vitamin A and reduces the risk of developing cataracts and protects your vision.
- Watercress Juice: Watercress is full of vitamin A and beta carotene which is needed for healthy eyes
- Papaya Juice: Papaya is rich in Vitamin C and is an antioxidant that helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts.
- Beet Juice: Beets provides excellent eye care by cleansing the eyes and blood.
- Elder Berry Juice: Elderberries are believed to help treat myopia
- Bilberry Juice: Bilberry juice is an excellent eye tonic and supports healthy eye function through its antioxidant and anti-inflammatory properties.
Juices for Diabetes
It is generally believed that once you have diabetes you cannot take any juice. This is a common misconception. There are some juices that help in controlling your diabetes.
Here is a list of those juices. Make a blend by combining a combination of these juices so that it is easier to consume.
- Bitter Gourd or Bitter Melon Juice: Bitter Gourd has tons of the vitamins B1, B2, B3 and C and also rich in minerals like iron, magnesium, phosphorus, zinc and manganese. The hypoglycemic compounds in bitter gourd is highly beneficial in lowering sugar levels in blood and urine and is believed to promote glucose tolerance and to control levels of insulin.
- String Bean Juice: String beans are rich in potassium and is helpful in restoring pancreatic health.
- Brussels Sprout Juice: lowers the blood sugar levels by stimulating the production of insulin.
- Amla Juice or Indian Gooseberry Juice: Amla has a rich anti-oxidant content and rich in Vitamin C and helpful in keeping diabetes under control.
- Curry Leaf Juice: Taking curry leaf juice in empty stomach is believed to remedy diabetes related to hereditary.
- Pomegranate Juice: High antioxidants in pomegranate juice might be extremely effective in decreasing the chance of atherosclerosis which is the hardening of the arteries and hence reduce the risk of coronary complications associated with diabetes
- Tomato Juice: Tomatoes are low in carbohydrates and help control the glucose level in the urine
- Lemon Juice
- Carrot Juice
- Kiwi Juice
- Fig Juice
- Cabbage Juice
- Spinach Juice
- Radish Juice
- Garlic Juice
Make sure to limit the intake of juices to a few ounces at a time. If you have diabetes spread the intake of juices throughout your day instead of everything at a time .
Juices for Healthy Hair
- Cucumber Juice: Cucumber is rich in silica, a mineral which strengthens the connective tissue in hair and hence prevent hair breakage.
- Carrot Juice
- Spinach Juice: Spinach has tons of vitamin A and iron which is essential for healthy hair and prevent hair loss.
- Blackcurrant Juice: Has essential nutrients to promote healthy hair growth
- Curry leaf Juice: Curry leaves are rich in iron and has properties to prevent premature graying of hair and hair loss.
- Tender Coconut Juice: Coconut helps to prevent premature graying of hair and also lessens hair fall. It also helps keep the body cool which also may prevent hair loss.
Antioxidant Superpowers
Antioxidants are a group of vitamins, minerals and enzymes that help enhance our health. They help to neutralize free radicals which can harm our bodies and hence prevent lot of degenerative diseases.
- Pomegranate Juice : Pomegranate has the highest levels of poly-phenol antioxidants and is super effective in combating free radicals and preventing a lot of diseases in our body including heart disease, hypertension, haemorrhoid's, stroke, infertility, premature aging, osteoarthritis, Alzheimer's, Cancer, Prostate issues and so on.
- Blueberry Juice: Blueberries are powerful antioxidants and contain "Anthocyanins" which is the pigment that gives the fruit its dark blue color. The darker, deeper blue fruits have the highest anthocyanin values, thereby contributing the most potent antioxidant source. They help protect cells from oxidative damage that leads to aging and various diseases.
- Tart Cherry Juice
- Prune Juice
- Blackberry Juice
- Strawberry Juice
- Raspberry Juice
- Plum Juice
- Orange Juice
- Red Grape Juice
- Beet Juice
- Cranberry Juice
- Apple Juice
Juices for Common Cold Remedy
- Pineapple Juice: Pineapples are rich in Vitamin C and they help to break down the mucus. So pineapple juice is an excellent remedy for cold.
- Cranberry Juice
- Lemon Juice: Lemons are rich in Vitamin C and is an important home remedy for common cold. Mix it with honey and warm water and keep sipping for immediate relief. Mix ginger and lemon juice for relief from scratchy throat.
- Garlic Juice: Garlic contains antiseptic and antispasmodic properties. The oils in garlic help open up the respiratory passages and is very effective in the treatment of common cold.
- Ginger Juice: Ginger juice provides excellent relief for cough and cold. Mix fresh ginger juice with honey and take a tablespoon every few hours.
- Tulsi or Holy Basil Juice: Tulsi juice is used commonly in traditional Indian medicine to cure common cold and cough.
- Orange Juice: Vitamin C in orange juice is good for cold.
- Pomegranate Juice: Pomegranate juice is rich in antioxidants and boosts the body's immunity to fight against common cold.
- Watercress Juice: Watercress juice has properties to relive chest cold.
- Apple Juice: Apple helps to relieve congestion and runny nose.
- Celery Juice: Celery juice mixed with lemon juice remedies common cold.
- Lime Juice: Lime juice is rich in vitamin C and added to honey to relieve cold symptoms. Lime juice can also be added to coconut milk to relieve chest congestion.
- Dark Red Grapes: Helps with congestion.
- Parsley Juice
Juices that provide Instant Energy
- Persimmon Juice: Persimmon is a natural energizer. It is easily digestible and provides a lot of instant energy. So it is highly recommended during and after rigorous physical activities and sports. The high content of potassium and sugars is good in relieving tiredness and fatigue.
Juices to prevent water retention
- Persimmon Juice: Persimmon is rich in potassium and calcium which makes it an excellent diuretic. Consuming persimmon juice regularly provides good diuretic effect and is very effective is preventing and relieving water retention problems.
Juices for Cold and Flu
- Persimmon Juice: Persimmon has high content of Vitamin C and is very good in boosting our immune system and hence is excellent in relieving cold and fly symptoms.
Juice for Carpal Tunnel Syndrome
- Pineapple Juice: Pineapple has anti-inflammatory properties and is a very good remedy for Carpal Tunnel Syndrome.
Benefits of Bitter Gourd Juice
Bitter Gourd also known as Bitter Melon has tremendous health benefits. It is rich in dietary fiber, iron, vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, calcium, beta-carotene, potassium and manganese.
Here are some of the benefits of drinking bitter gourd juice:
Here are some of the benefits of drinking bitter gourd juice:
- Bitter gourd is highly beneficial in reducing blood sugar levels. Regular consumption of bitter gourd juice is believed to treat as well as reverse diabetes.
- Bitter gourd juice is an excellent de-toxifier and helps remove toxins from the blood and lever.
- Bitter gourd contains twice as much beta-carotene as broccoli. The high levels of beta-carotene helps improve eye sight and alleviate problems with the eye.
- Bitter gourd juice helps treat diarrhea.
- Bitter gourd juice helps improve our energy level.
- Regular consumption of bitter gourd juice also helps alleviate respiratory problems like asthma and bronchitis.
- Bitter gourd juice helps kill intestinal worms
- Regular consumption of bitter gourd juice may help prevent some cancers and in some cases may also reverse them.
- Bitter gourd juice helps boost immunity.
Juices that are Blood Purifiers
- Lemon juice: is an excellent blood purifier
- Wheat Grass: Wheat grass is good for eliminating waste products and toxins from the blood and body. It contains chlorophyll which is a very effective substance that nature has provided to cleanse the blood.
- Elderberry Juice: makes an excellent blood purifier
- Pomegranate Juice: Drink for a month to see excellent results. You will visibly see your skin glow.
- Mango juice: mixed with ginger juice is used in parts of India as a blood purifier
- Alfalfa Juice: is rich in chlorophyll and cleanses blood.
- Garlic Juice: is a great blood cleanser.
Dark Grape Juice: devoid of any sugar helps purify blood and increase hemoglobin content in blood. - Parsley Juice
- Tomato Juice
- Beet Juice
- Black Cherry Juice
- Blackberry Juice
Juices to reduce acne
Juicing is an excellent way to remove toxins form our body and provide skin with nutrients required to reduce and cure acne
- Carrot Juice: Carrot juice is an excellent blood cleanser and hence remove toxins and clarify skin. It is alkaline and helps neutralizing acid waste in the blood and hence reduces acne.
- Cucumber Juice: Cucumber juice is a natural diuretic and helps remove unwanted toxins and clear acne. Cucumber can be mixed with carrot juice or low fat buttermilk for acne remedy.
- Apple Juice: Apple juice has vital nutrients to help a healthy skin.
- Cherry Juice: Cherry juice has vital nutrients required by our skin and is also alkaline helping to reduce acid in body and help with acne.
- Lemon Juice: cleanses body of toxins
- Lime Juice: Removes toxins and cures acne
Juice to help Prevent or Delay Alzheimer's Disease
Recent studies have shown that certain fruit and vegetable juices may help stall Alzheimer's disease. Polyphenols found in some fruit and vegetables help protect the brain. These Polyphenols prevent the accumulation of beta-amyloid in the brain which causes Alzheimer's disease.
- Pomegranate Juice: Pomegranate Juice is rich in antioxidants including polyphenols such as tannins and anthocyanins. This helps protect the brain against oxidative stress which can lead to Alzheimer's disease.
- Blueberry Juice: Blueberry Juice may slow brain aging.
- Apple Juice: Apple juice may delay Alzheimer's disease.
- Grape Juice: Polyphenols present in the dark grape juice like concord grapes help stall Alzheimer's disease.
- Other juices rich in polyphenols include blackberry juice, cherry juice, cranberry juice, plum juice and strawberry juice.
Juices that help Relieve Chronic Headaches and Migraine
Here are some of the juices which can provide a relief from chronic headache:
- Grape Juice: An effective home remedy for migraine headaches is the juice of ripe red grapes. Add to your daily diet without adding any sugar.
- Spinach Juice: Regular intake of spinach juice also helps to relieve chronic headaches.
- Cucumber Juice: Cucumber juice helps remedy migraines.
- Lemon Juice: Added to warm water or tea helps relieve headaches
- Orange Juice: Get rid of toxins in the body that cause headaches using orange juice.
- Celery Juice: Celery juice helps relieve migraines.
- Tart Cherry Juice
- Carrot Juice
- Beet Juice:
- Warm Apple Juice
- Mangosteen Juice : Daily intake of mangosteen juice helps relieve headaches.
- Cabbage Juice
Juices that help with Low Blood Pressure
- Dark Grape Juice
- Cherry Juice
- Blackberry Juice
- Raspberry Juice
Juices to relieve a Stuffy Nose
- Carrot Juice
- Broccoli Juice
- Celery Juice
- Green Bell Pepper Juice
- Garlic Juice
- Tomato Juice
Juices to relieve Bronchitis
- Pineapple Juice: Pineapple contains bromelain which helps to break down and dissolve mucus and provides relief from bronchitis.
- Carrot Juice
- Celery Juice
- Parsley Juice
- Watercress Juice
- Romaine Lettuce Juice
- Garlic Juice
- Tomato Juice
Juices to relieve Constipation
- Prune Juice
- Persimmon Juice: Persimmon is very high in fiber and has natural laxative properties and provides good relief from constipation.
- Spinach Juice
- Grapefruit Juice
- Celery Juice
- Carrot Juice
- Apple Juice
- Beet Juice
Juices good for Anemia
- Pomegranate Juice: Pomegranate juice is excellent for anemia. Mix it with some honey and ground cinnamon and drink it to get good results.
- Grape Juice
- Parsley Juice
- Blackberry Juice
Juices that help with Jetlag
- Carrot Juice
- Apple Juice
- Beet Juice
- Orange Juice
- Lime, Ginger and Mint Juice
Juices for Sinus Relief
- Pineapple Juice: Pineapple contains bromelain which helps to break down and dissolve excess mucus and provide relief from sinus.
- Apple Juice
- Spinach Juice
- Red Grape Juice
- Blueberry Juice
- Orange Juice
- Lemon Juice
- Strawberry Juice
- Wild Cherry Juice
For Multiple Sclerosis
- Pineapple Juice
- Carrot Juice
- Cherry Juice
- Cabbage Juice
- Radish Juice
- Tomato Juice
- Cucumber Juice
- Beet Juice
Natural Pain Killer
- Cherry Juice
- Pineapple Juice
- Ginger Juice
- Blueberry Juice
- Strawberry Juice
- Raspberry Juice
- Blackberry Juice
Juices that help prevent Cataracts
- Cantaloupe Juice: Cantaloupe is rich in beta-carotene which provides the natural vitamin A to reduce the risk of developing cataracts.
- Cherry Juice
- Carrot Juice
- Celery Juice
- Parsley Juice
Juices to cure Varicose Veins
- Cherry Juice
- Blackberry Juice
- Blueberry Juice
- Pineapple Juice
- Apple Juice
- Beet Juice
- Carrot Juice
- Celery Juice
- Orange Juice
- Lemon Juice
- Grapefruit Juice
- Parsley Juice
For Gout
- Tart Cherry Juice
- Celery Juice
- Pineapple Juice: The anti-inflammatory property of pineapple is very useful in providing relief from gout.
- Strawberry Juice
- Blueberry Juice
- Red Grape Juice
- Parsley juice
For Healthy Immune System
- Pomegranate Juice
- Blueberry Juice
- Cherry Juice
- Apple Juice
- Lemon Juice
- Carrot Juice
- Ginger Juice
- Garlic Juice
For Healthy Skin
- Carrot Juice
- Pomegranate Juice
- Cucumber Juice
- Spinach Juice
- Capsicum
- Apple Juice
- Parsley Juice
Reduce Inflammation
- Pomegranate Juice
- Tart Cherry Juice
- Blueberry Juice
- Ginger Juice
- Strawberry Juice
- Raspberry Juice
- Blackberry Juice
High Blood Pressure (or) Hypertension
- Pomegranate Juice
- Celery Juice
- Parsley Juice
- Carrot Juice
- Lime Juice
- Grape Juice
- Spinach Juice
- Barley Greens Juice
- Banana Juice
- Blueberry Juice
- Blackberry Juice
- Strawberry Juice
- Raspberry Juice
- Garlic Juice
Lower Cholesterol
- Pomegranate Juice
- Blueberry Juice
- Orange Juice
- Carrot Juice
- Spinach Juice
- Apple Juice
- Ginger Juice
- Strawberry Juice
For Arthritis
- Pomegranate Juice
- Blueberry Juice
- Cherry Juice
- Pineapple Juice: The anti-inflammatory effect of pineapple juice provides good relief from rheumatoid arthritis.
- Apple Juice
- Celery Juice
- Parsley Juice
- Plum Juice
- Lemon Juice
- Lime Juice
- Aloe Vera Juice
For Prostate Problems
- Pomegranate Juice
- Avocado Juice
- Celery Juice
- Garlic Juice
- Ginger Juice
- Spinach Juice
- Barley Greens Juice
- Tomato Juice
For Sore Throat
- Pineapple Juice: Having pineapple juice helps to reduce the soreness and redness in the throat.
- Cranberry Juice
- Lemon juice with honey
- Lime juice with ginger
Slow Aging Process
- Cranberry Juice
- Apple Juice
- Pomegranate Juice
- Blueberry Juice
- Cherry Juice
- Orange Juice
- Tangerine Juice
- Grapefruit Juice
- Lime Juice
- Strawberry Juice
- Cantaloupe Juice
Bladder Infection
- Cranberry Juice
- Pomegranate Juice
- Celery Juice
- Strawberry Juice
- Raspberry Juice
- Watermelon Juice
- Parsley Juice
For Healthy Heart
- Cranberry and apple Juice
- Pomegranate Juice
- Blueberry Juice
- Cherry Juice
- Carrot Juice
- Pineapple Juice
- Parsley Juice
For Digestion
- Pineapple Juice: Pineapple contains protein digesting enzymes which helps increase our digestive power. Mix some pineapple juice with ginger juice and drink to improve digestion.
- Ginger Juice
- Carrot Juice
- Apple Juice
- Beetroot Juice
- Aloe Vera Juice
Juices for detoxification
- Wheat grass juice in empty stomach
- Juice of lemon
- Juice of lime
- Juice of pineapple
- Juice of papaya
- Apple Juice
- Ginger Juice
- Watermelon Juice
- Grapefruit Juice
- Persimmon Juice: Persimmon is an excellent source of anti-oxidants which promote liver health and detoxification.
For Asthma
- Juice of carrot
- Juice of apricot and peach
- Juice of lemon
- Pineapple Juice: Pineapple contains bromelain which helps break down and dissolve excess mucus and provides relief from asthma.
- Celery Juice
- Papaya Juice
Juices that help fight Obesity
- Lemon juice with honey added to warm water first thing in the morning
- Juice of lettuce, tomato and celery
- Juice of grapefruit, orange and lemon
- Juice of lemon and pineapple
- Cranberry Juice
Subscribe to:
Posts (Atom)